Thanks to Cianna for sharing this video. Physical activity shouldn’t be a chore, and isn’t just about treadmills and ipods. About 6 months ago, I ranted on the same topic, more or less.

Let’s all have more fun and live fitter.happier.more productive lives. (maybe ignore the bit about being comfortable.not drinking too much.regular exercise at the gym.3 days a week)

fun theory = health win.